Shoulder Workout & Back 1.0.1

Improve the following text making it sound more professional, more like a review and less like advertising, translating into English if necessary: Optimize your results with the best back workout and shoulders' workout app. With exercises biceps, triceps, and back!

Back Workouts & Shoulders Workouts: 30 Day Challenge is the only application you need for your biceps and triceps workouts to achieve muscular, strong, and defined deltoids from home.

No equipment is needed, so you can do the workouts at home, in the gym, or elsewhere at any time.

Dumbbell home workout, barbell exercises strength training, weights training.

Are you ready to get stronger and more muscular shoulders and back?

Follow the 30-day or 21-day plan with only 8 - 30 minutes a day to have larger and fibrous biceps and triceps - a ripped back workout. Additionally, you will lose weight, gain muscle, and get fit!

Arms workout biceps and triceps exercises - Deltoid workouts have super-effective workouts to tone the arms, develop and shape the muscles of the arm; you can lose belly fat and achieve a ripped chest workout.

• Brief and effective back workout
• Best shoulder exercises for mass

● Exercise guide for biceps and triceps, the best shoulder exercises

Each exercise has its respective explanation, illustrative images, and an explanatory video so you can execute each exercise correctly.

• 3 difficulty levels
  • There are 3 levels for everyone, including beginners and advanced to help you increase the muscles of the arms; all workouts are designed by a professional fitness and bodybuilding trainer.

• 9 DAYS - Lose weight and lose fat

  21 DAYS - Build muscle

  30 DAYS - Stay fit, Lose fat, and gain muscle

Back Workouts without Weights for bigger and stronger arms

• Arm workout in 30 days
• Chest workouts for men
• Biceps, triceps, and forearm workouts
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• With the Arm Training app - Biceps and Triceps Exercises
• Get toned arms, a steel breastplate, lose abdominal fat, get a flat stomach. Exercises that help lose abdominal fat, have muscular back, fitness, and strengthen the muscles of the entire body.
• Warming up and stretching for bodybuilding routines.

• Food plans (Diets)
• Remember that food is essential for results.

• Additional application tools for
• • Calculate your macronutrients to lose, maintain or gain weight.
  • Detailed information on sports nutrition supplements.
  • Calculate your body fat index to assess your progress.

Shoulder Workout & Back Workout - Workout at home
Deltoid Workout & Back Workout: 30 Day Challenge Pro
GET THE PRO VERSION WITHOUT ADVERTISEMENTS AND WITH MUCH MORE CONTENT.